Laughter Moves
with Ellen Mercer, CLYT (Certified Laughter Yoga Teacher)
a.k.a. LN(Laugh Now) Mirther
Laughter exercises for Stress Release & Mood Lifting
- MOVING you to Joy!
Printed summary of Laughter Yoga benefits and research designed for health care professionals - - If you would like to download a copy of the informative handout I offered there Please CLICK HERE
Laugh Intentionally as an exercise with breathing
to expel stale air and increase oxygen levels
Joyfully decide to Laugh & Play make a choice for Levity
Engage the diaphragm, laugh from the belly
Whole Body Benefits from laughter as exercise or natural laughter
Play and Vocalize – Laugh, add sounds, fun, relax and breathe
Get Certified! Laughter Yoga Leader Training !
Now in 2021 I am restarting in-person training on a very limited basis.
Click on "Leader Training" tab for details and to enroll
Engage Ellen for your Special Event!
Call 405- 882-0414
or [email protected]
If you are not already my facebook friend I would love for you to "friend" me.
Laughter Yoga is therapy for seniors click here to see Ellen's recent TV interview with news 9 and senior expert Jim McWhirter
with Ellen Mercer, CLYT (Certified Laughter Yoga Teacher)
a.k.a. LN(Laugh Now) Mirther
Laughter exercises for Stress Release & Mood Lifting
- MOVING you to Joy!
Printed summary of Laughter Yoga benefits and research designed for health care professionals - - If you would like to download a copy of the informative handout I offered there Please CLICK HERE
Laugh Intentionally as an exercise with breathing
to expel stale air and increase oxygen levels
Joyfully decide to Laugh & Play make a choice for Levity
Engage the diaphragm, laugh from the belly
Whole Body Benefits from laughter as exercise or natural laughter
Play and Vocalize – Laugh, add sounds, fun, relax and breathe
- Do you need more laughter in your life?
- Would you like to master techniques to relieve stress and feel better?
- Have you been curious about this worldwide movement?
- Thought about being a Certified Laughter Yoga Leader?
Get Certified! Laughter Yoga Leader Training !
Now in 2021 I am restarting in-person training on a very limited basis.
Click on "Leader Training" tab for details and to enroll
Engage Ellen for your Special Event!
Call 405- 882-0414
or [email protected]
If you are not already my facebook friend I would love for you to "friend" me.
Laughter Yoga is therapy for seniors click here to see Ellen's recent TV interview with news 9 and senior expert Jim McWhirter
What is . . .Laughter Yoga
FUN, stress reducing, gentle exercises of directed laughter, stretching and breathing designed for health benefits.
HO HO HA HA HA HO HO HA HA HA HO HO HA HA HA
Laughter Yoga International website - Best resource for everything Laughter Yoga www.LaughterYoga.org
Laughter Yoga is a wonderful tool for wellness for activity directors, chaplains, mental health professionals and people who just need more laughter in their lives! Laughter profoundly effects the brain, our emotional state and health.
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Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Breathe
Ho ho ha ha ha Ho ho ha ha ha Ho ho ha ha ha Ho ho ha ha ha Ho ho ha ha ha
Start a Regular Laughter Habit
Along with many others worldwide, I use
wonderful tools for zoom gatherings
and LaughterYogaOnThePhone.com
telephone conference calls.
These provide a great way to laugh with others intentionally wherever you are.
Our weekly OKC LAUGHTER Club the "Tuesday Ticklers" has been suspended or discontinued
after a long eight year run.
We met at Will Rogers Garden Exhibition Center
at 3400 NW 36th St just west of I-44 and NW 36th. I still live in the area and would be happy to schedule an impromptu session any time.
Gather 2-8 friends and call me to schedule a special
LAUGHTER YOGA EXPERIENCE
Phone 405-882-0414 Let's get together and laugh.
Ho ho ha ha ha Ho ho ha ha ha Ho ho ha ha ha Ho ho ha ha ha Ho ho ha ha ha
Personal laughter practice at home or in your car or wherever you want the joy of laughter Laugh Daily by Phone with no Virus risk
Join me at 8 AM or 9 AM Central Time 7 days a week
Just Dial 1-712-432-3900
when prompted enter ID 60 71 292#
Start a LAUGHTER HABIT -count the days up to 40 - Laugh every day at least 10 minutes - driving, walking, on the phone join other callers laughing and breathing for 20 minutes.
call conference line and laugh for 20 minutes
Laugh at 7am, 8, 11, am & 12 noon or evenings (not daily 7 & 10), daily at 11 pm
You can LAUGH NOW for no reason with Laughter Yoga.
Click on the "LAUGHTER Gatherings" page to find a form at the bottom of the page - fill it out and get email updates about events and laughter clubs. Or to schedule Ellen for your next club, meeting, convention or special event.
Experience laughing as a voluntary exercise, independent of humor.
Laugh even if you're not happy to
foster JOY in body, mind and spirit! Get LEVITY in your life!
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HO ho HA ha ha *** *** HO ho HA ha ha
-- video of Research on Laughing with Seniors - Ellen is very experienced laughing with mature adults of all abilities. With creativity, sensitivity and love of song -- sessions are always energizing and fun for all.
Unique Features of Laughter Yoga In Business * Cost-effective and less time consuming. * Reduces stress instantaneously & one can feel the benefits from the very first session. * Scientifically proven with measureable results. * Easy to practice, anyone can do it.
OUR HISTORY The first Laughter Club was formed in 1995 by a medical doctor in India. Now it is practiced round the world. Mr. Slater began sharing Laughter yoga in Oklahoma in 2007.
Laughter Yoga is truly a life changing experience for millions. Anyone can do it; it is scientifically proven; easy to learn and a lot of fun. Please consider joining us at the FREE weekly Laughter sessions listed under the LAUGHTER CLUBS tab. People can feel the benefits right from the very first session. Got stress? LAUGH it away!
LAUGH for the health of it!
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Get Certified as a Laughter Yoga Leader
click on Leader Training tab fill in contact form
Learn about laughing with intention and how to teach others to laugh for the health of it. You will learn how to effectively lead laughter exercises, start and run a laughter club, how to market your services and
share Laughter Yoga with folks of all ages and abilities.
Photos from recent training workshops completed. Ellen has trained over 70 new Certified Laughter Yoga Leaders.
Laughter always makes us feel better!
Meet Ellen Mercer Certified Laughter Yoga Teacher and Leader Founder of "LAUGHTER MOVES" Your source for lighthearted, fun, and health / wellness promoting seminars or laughter sessions.
ELLEN MERCER Ellen started laughing using this intentional laughter protocol, back in 2007 when she realized at a Laughter Yoga seminar that she probably had a laughter deficit. Mercer is Oklahoma's only active and most experienced Certified Laughter Yoga Teacher / trainer. Since that first laughter exercise experience, where she laughed to tears, her expertise as a "laughter professional" has steadily grown. Ellen was Certified as a Laughter Yoga Leader in 2007, re-certified by Sebastian Gendry in 2009. Ellen's enthusiasm for Laughter Yoga grew exponentially after a life changing week in Chicago in early 2010 where she was personally trained by founder Dr. Madan Kataria and 3 USA Master trainers, Sebastian Gendry, Jeffrey Briar, & Laura Gentry, as a Certified Laughter Yoga Teacher. Ellen loves sharing the gift of laughter for the health of it. The laughter habit has profoundly impacted her health, and her spirit of levity. Being a skeptical, scientific minded person, Ellen was impressed by the research documenting the benefits of laughter, both humor based and in this intentional guided laughter practice. Ellen has traveled Oklahoma and surrounding states, laughing with or training nurses, therapists, physicians, clowns and comedians, court reporters, teachers, hospice volunteers, social workers, support groups, clubs, seniors and students of all ages. She plans certification workshops 3-6 times each year. Over 200 new Laughter Yoga Leaders have learned from her the skills to share the proven benefits, stress release and healing of intentional laughter. Ms. Mercer shares simple techniques for unconditional laughter and yogic breathing. Call at 405-818-7997 to schedule a laughter event, For senior care facilities the rate is $60 for a one hour session. |
Ellen Mercer weighs in on Nutrition With a degree in nutrition and a lifetime of study I agree with the experts that remind us
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