Laughter Yoga Oklahoma, Laughter exercise professional Ellen Mercer
 
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 Laughter Moves

with Ellen  Mercer, CLYT (Certified Laughter Yoga Teacher)  
 a.k.a.  LN(Laugh Now) Mirther 
Laughter exercises for Stress Release & Mood Lifting
   - MOVING you to Joy!

Printed summary of Laughter Yoga benefits and research  designed for health care professionals  - - If you would like to download a copy of the informative handout I offered there Please CLICK HERE
Laugh Intentionally as an exercise with breathing
to expel stale air and increase oxygen levels

Joyfully decide to Laugh & Play make a choice for Levity 
Engage the diaphragm, laugh from the belly
Whole Body Benefits from laughter as exercise or natural laughter
Play and Vocalize – Laugh, add sounds, fun, relax and breathe
  • Do you need more laughter in your life?
  • Would you like to master techniques to relieve stress and feel better?
  • Have you been curious about this worldwide movement?
  • Thought about being a Certified Laughter Yoga Leader?
If so this is for you!   The next scheduled trainings will be in Tulsa, on March 21-22, 2020.   

Then for May 2 & 3, 2020 on World Laughter Day in Oklahoma City near the airport.   If you are interested please enroll early by filling out the contact form on the "training"  page.  Classes fill up.
Get Certified!     Laughter Yoga Leader Training !  
Click on  "Leader Training" tab for details and to enroll

Engage Ellen for your Special Event!  Call 405- 818-7997  or LNMirther@cox.net

​ If you are not already my facebook friend I would love for you to "friend" me. 

Laughter Yoga is therapy for seniors click here to see Ellen's recent TV interview with news 9 and senior expert Jim McWhirter

What is . . .​Laughter Yoga 


 FUN, stress reducing,  gentle exercises of directed laughter, stretching and breathing designed for health benefits. 
HO HO  HA HA HA       HO HO  HA HA HA          HO HO  HA HA HA
Laughter Yoga International website - Best resource for everything Laughter Yoga  www.LaughterYoga.org

Laughter Yoga is a wonderful tool for wellness for activity directors, chaplains, mental health professionals and people who just need more laughter in their lives!  Laughter profoundly effects the brain, our emotional state and health.​
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Ho Ho Ha Ha Ha   Ho Ho Ha Ha Ha   Ho Ho Ha Ha Ha   Ho Ho Ha Ha Ha   Ho Ho Ha Ha Ha ​Breathe
​Ho ho ha ha ha  Ho ho ha ha ha  Ho ho ha ha ha  Ho ho ha ha ha   Ho ho ha ha ha
All are invited to join us FREE!
​LAUGH Every TUESDAY "Tuesday Ticklers"
OKC Laughter Club -  - NOON  12 to 1pm
Laugh your way to a healthier you!   Join us every Tuesday at noon
Will Rogers Garden Exhibition Center 
at 3400 NW 36th St just west of I-44 and NW 36th.
  see more details on the Laughter Gatherings tab.
LAUGHTER Yoga- Try it out ! - You will love this unconditional laughter


​Ho ho ha ha ha  Ho ho ha ha ha  Ho ho ha ha ha  Ho ho ha ha ha   Ho ho ha ha ha
Personal laughter club at home or in your car or wherever you want the joy of laughter  Laugh Daily by Phone Join me at 8 AM Central Time
Just Dial 1-712-432-3900  when prompted enter ID 6071292#
Start a LAUGHTER HABIT -count the days up to 40 - Laugh every day at least 10 minutes - driving, walking, on the phone  join other callers laughing and breathing for 20 minutes.  
call conference line and laugh for 20 minutes
Laugh at 7am, 8,  11, am & 12 noon or evenings (not daily 7 & 10), daily at 11 pm 

New Tulsa Laughter club on 2nd and 4th Wednesdays
​ - see details on gatherings page

 TAMPA FL   One of my Tampa trainees has started
​new Laughter Club in Tampa free laughter class at
Northdale Park, Sunday's from 12pm-12:30pm, in Tampa Florida USA.
The address : 15550 Spring Pine Dr, Tampa, FL, 33624-1875. Check my Facebook page for details,
Dr. Gold's Optimal Living Institute.

You can LAUGH NOW for no reason with Laughter Yoga. 
Click on the "LAUGHTER Gatherings" page to find a form at the bottom of the page - fill it out and get email updates about events and laughter clubs. Or to schedule Ellen for your next club, meeting, convention or special event.

Experience laughing as a voluntary exercise, independent of humor.
Laugh even if you're not happy to
   foster JOY in body, mind and spirit!  Get LEVITY in your life!

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HO ho  HA ha ha  ***   ***  HO ho HA ha ha
 -- video of Research on Laughing with Seniors   -  Ellen is very experienced laughing with mature adults of all abilities. With creativity, sensitivity and love of song --  sessions are always energizing and fun for all. 

Unique Features of Laughter Yoga In Business   *   Cost-effective and less time consuming.    *  Reduces stress instantaneously & one can feel the benefits from the very first session.   *  Scientifically proven with measureable results.  * Easy to practice, anyone can do it.

OUR HISTORY    The first Laughter Club was formed in 1995  by a medical doctor in India.  Now it is practiced round the world.   Mr. Slater began sharing Laughter yoga in Oklahoma in 2007. 
Laughter Yoga is truly a life changing experience for millions.  Anyone can do it; it is scientifically proven; easy to learn and a lot of fun. Please consider joining us at the FREE weekly Laughter sessions listed under the LAUGHTER CLUBS tab. People can feel the benefits right from the very first session.   Got stress?      LAUGH it away!
LAUGH for the health of it! 
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Get Certified as a Laughter Yoga Leader 
​  click on Leader Training tab  fill in contact form
Learn about laughing with intention and how to teach others to laugh for the health of it.  You will learn how to effectively lead laughter exercises, start and run a laughter club, how to market your services and share Laughter Yoga with folks of all ages and abilities. 
 Fill out the contact form at the bottom of the training tab to let me know you are interested.  14 hours of laughing and learning with like-minded people.
​to pay on-line please go to my  Square account  website here.
Text or call Ellen at 405-818-7997 to sign up or get details.
click the  "Leader training" tab above for more details or to register  
  Photos from recent training workshops completed. Ellen has trained over 70  new Certified  Laughter Yoga Leaders.

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Laughter always makes us feel better!
Meet Ellen Mercer  Certified Laughter Yoga Teacher and Leader   Founder of "LAUGHTER MOVES" Your source for lighthearted, fun, and health / wellness promoting seminars or laughter sessions.

ELLEN MERCER
Ellen started laughing using this intentional laughter protocol, back in 2007 when she realized at a Laughter  Yoga seminar  that  she  probably  had  a  laughter  deficit.  Mercer  is  Oklahoma's  only active and most experienced  Certified  Laughter  Yoga  Teacher /  trainer. 
Since  that  first laughter exercise experience, where she laughed to tears, her expertise as a  "laughter professional" has steadily grown. Ellen was Certified as a Laughter Yoga Leader  in 2007, re-certified by Sebastian Gendry in 2009. Ellen's enthusiasm for Laughter Yoga grew exponentially after a life changing week in Chicago in early 2010 where she was personally trained by founder  Dr. Madan Kataria and 3 USA Master trainers, Sebastian Gendry, Jeffrey Briar, & Laura Gentry, as a Certified Laughter Yoga Teacher.
Ellen loves sharing the gift of laughter for the health of it. The laughter habit has profoundly impacted her health,  and her spirit of levity.     Being a skeptical, scientific minded person, Ellen was impressed by the research  documenting  the benefits  of  laughter, both  humor  based  and  in this  intentional  guided laughter practice.

Ellen  has  traveled  Oklahoma and surrounding states, laughing  with  or  training  nurses,  therapists,  physicians, clowns  and comedians,  court  reporters,  teachers,  hospice  volunteers,  social  workers,  support groups, clubs, seniors and students of all ages. She plans certification workshops 3-6 times each year. Over 200 new Laughter Yoga Leaders have learned from her the skills to share the proven benefits, stress  release  and  healing  of intentional  laughter.  Ms.  Mercer  shares  simple  techniques  for unconditional laughter and yogic breathing.

Call at 405-818-7997  to schedule a laughter event, For senior care facilities the rate is $60 for a one hour session.

 Ellen Mercer weighs in on Nutrition  With a degree in nutrition and a lifetime of study I agree with the experts that remind us
Whole Food is the​  BEST nourishment for your  BODY!   
  I  have a strong interest in lifestyle & diet-based approaches to disease prevention, but I insist on rigorous, high-quality, research-based data in order to recommend a particular product,  lifestyle or dietary modification (or use myself).  That’s why I love this concept that has kept me healthy for over a decade. 
 Click here to learn more about the next best thing to Fruits & Vegetables
...Whole Food Nutrition made easy! Eat more Fruits &  Vegetables to improve your health!
  

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   Many of the healthful benefits of taking this premier whole food supplement have been demonstrated in clinical research
conducted by investigators at leading hospitals and universities around the world, and published in peer-reviewed scientific journal. It contains a much wider variety of naturally occurring vitamins, antioxidants and phytonutients than traditional vitamin supplements. That is why I have studied it and choosen to eat it for the last 12 years. It makes a difference and fills the gaps.

Click her to learn about the NEW!  vertical garden growing system to
grow your own fresh vegetables and berries in
THE stacked system GARDEN

 
Laughter Moves Oklahoma, Ellen Mercer Certified Laughter Yoga Teacher, LNMirther, Laughter classes, Laughter as exercise presentations, keynotes, motivational speker, healing with laughter