Laughing is
Whole Food for
MIND, BODY & SPIRIT
Laughter Yoga
with Ellen Mercer, Certified Laughter Yoga Teacher
a.k.a. LN* Mirther
* "LN" = "Laugh Now"

What is Laughter Yoga?

  Laughter Yoga
is a unique exercise routine developed by Indian physician Dr. Madan Kataria. It combines laughter exercises with yoga breathing which brings in more oxygen to the body and brain making one feel more energetic and healthy.

Anyone can laugh without relying on humor, jokes and comedy. We use laughter as an exercise in a group, encouraging eye contact and childlike playfulness making our laughing real and contagious. It is based on the scientific fact that the body cannot tell the difference between fake and real laughter.

A regular Laughter Yoga practice will change you - Be a more joyous, relaxed and healthy person!
January 20 - Laughter & Silence Retreat - 5 hours relaxing, laughing breathing
- FOR JOY & HEALTH!   See details below.
PRESS RELEASE ABOUT WORKSHOP

Ellen invites you to Laugh with her BY PHONE for 20 minutes beginning at 7 AM every Tuesday, Thursday and Saturday. (the other days are lead by a delightful lady Rebecca in RI)

LAUGH AT HOME OR WHERE-EVER Join us for Laughter by phone - call the number for conference line and laugh with volunteer leaders and people from all over the USA. call at 7AM to 7:20 - laugh and breathe, stretch and play, energize and enjoy.
Dial 1-712-432-3900
- as prompted put in call ID 6071292#
and just  laugh with us for 20 minutes. Other times at this link Laughter Yoga on the PHONE

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Whole Food is the BEST nourishment for your BODY!
Eating more fruits and vegetables and berries will Boost Your Immune System!
Immune Enhancement Happens with LAUGHING  
 and with eating more FRUITS AND VEGETABLES -  hints on one way to make it easier to fill the gap - What you should eat VS what you really do eat!

the next best thing to Fruits and Vegetables...

Whole Food Nutrition made easy! Get more Fruits & Vegetables
Good nutrition takes time and planning. Clinically proven Juice Plus+® helps you bridge the gap between the 7 to 13 servings of fruits and vegetables recommended by The USDA and the nutrition you actually get with your busy schedule. Many of the healthful benefits of taking Juice Plus+ have been demonstrated in clinical research conducted by investigators at leading hospitals and universities around the world, and published in peer-reviewed scientific journals. It contains a much wider variety of naturally occurring vitamins - along with other antioxidants and phytonutrients - than traditional vitamin supplements.

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Laughter Yoga  - FUN, stress reducing,
gentle exercises of directed laughter, stretching and breathing
designed for health benefits.
Did you know you can laugh even if you don't feel like laughing? You don't need a great sense of humor to laugh; you can laugh even if you're not happy.  In fact, you can LAUGH NOW for no reason with Laughter Yoga.  Laughter Yoga is a health trend sweeping the world where anyone can laugh without any reason. It is truly a life changing experience for millions.  Anyone can do it; it is scientifically proven; easy to learn and a lot of fun. Please consider joining us at any of the FREE weekly Laughter Clubs listed under the LAUGHTER CLUBS tab. People can feel the benefits right from the very first session.  


Get Certified to be a Laughter Yoga Leader
Learn about laughing without humor and how to teach others to laugh for the health of it.  You will learn how to start and run a laughter club, how to market your services and share Laughter Yoga with folks of all ages and abilities.
Certified Laughter Yoga Leader Workshop
The next Oklahoma City, OK area
Laughter Yoga Leader Training will be
January 21st & 22nd - 2012
Saturday and Sunday
9 AM to 5 PM both days
in North Oklahoma City
click the  "WORKSHOP" tab above for more details 
Ellen Mercer will be offering the certification
workshop offered again in March, May, July, September, and November of 2012   

Bonus ! ! !
For those who just want to experience some healing laughter, are not sure yet if they want to commit to the entire weekend or just want to get their funny bone wet…
Come to the optional 
LAUGHTER YOGA Mini- RETREAT /Seminar
When:   Friday, Jan 20th  4:30 PM to 8:30 PM
Location not yet determined. OKC
Cost is $35 per person (if you enroll for the entire  training weekend, this is only $15 additional) This will four hour fun relaxing time will include special Laughter Sessions, Laughter Meditation, guided relaxation or Yoga Nidra and special protocols for laughing alone.  You will learn how laughter, yogic breathing and meditation will help you energize, feel healthy and lose the stress.  Material and techniques includes basics of Laughter Yoga and Laughter Meditation not covered in the CLYL training.
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Laughter is the best medicine! 
Join us in Oklahoma City
for any of these free Laughter Clubs
Contact Ellen to start a new club or bring a Laughter Session
to your Business, Club or group!

Laughter and Silence - Yoga Club
- Integris Third Age Life Center
10:00 am - 11:00 am  every Friday   
at 5100 N Brookline   Ste 100    
Bring a friend, sign in at the front desk.  No yoga mat needed - wear comfortable clothing - no tight waistband. Water and coffee available.   

OKC Laughter Club - (Founded by Tyler Slater now in Denver)
5:55 PM  Every Friday
at 3030 NW Expressway- Lower Level    Free! Family friendly 30 minutes

Emerald Square Laughter Club
10:00 AM - - - Every Tuesday & Saturday
at 701 N Council Rd.    Laugh with us at Emerald Square Assisted Living Center
Outreach Project! Public welcome
- Free 30 minutes of Joyful Laughter Stretching and Breathing for Health and Energy!

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